Virtual Relaxation Station
for the Middle and High School Community

This is a functional virtual tool box that comprises resources to help begin your journy to become calm, collected, and relaxed. Feel free to find a method that works best for you!

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Guided Meditations & Mindfulness Sounds and Music Visual Relaxation
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Self-Care Activites Get Creative Virtual Field Trips

This website was created and managed by Sarah Smaltz. Please contact her my email at if you have any questions or recommendations.
Thank you!

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*Last Updated on 5.5.21*